This Heart Month, Pledge to Help Your Heart with These 3 Fitness Tips

(NewsUSA) - It's Heart Month and a good time to have a little heart-to-heart with yourself about the health of your ticker. Heart disease is one of the deadliest diseases in the nation, but the good …

A Surprising Assistant

(NAPSI)—Here’s a hot tip: Most baking enthusiasts may not realize it, but turning out great baked goods can be easier with a quality kitchen appliance that’s NOT the stove. It’s the sink. …

Easy Fish Friday options for kids and adults

(BPT) - Fish Friday is an important part of Lent, and if you honor this tradition, you’re probably looking to add something different to the menu. At the same time, you’re probably not …

Better-for-You Family Breakfasts

Making sure your family members get a nutritious start to the day is an important job, and by focusing on a few wholesome ingredients, such as real milk, simple and healthful dishes can quickly become family favorites.

Check out these food & cooking videos

A Fresh Twist on Fajitas to Support Family Nutrition

Gather fresh onions and bell peppers to mix with earthy, wholesome mushrooms as the heart of this plant-forward dish.

The Busy Family’s Holiday Hacks: Stress-Busting Tips to Help You Get Through the Season

(BPT) - The holidays are right around the corner which means more to-do’s and less time to do them in. With all the planning and stressing, don't let mealtime inspiration suffer and cooking fatigue set in! This holiday season, whether you have a houseful or a handful, Lauren Barth shares tips to make meal-planning less stressful, more joyous and downright hassle-free.

A Protein Twist for Tasty Family Meals

Add excitement to the weekly menu with a recipe like these Crunchy Buffalo Baked Veal Cutlet Sandwiches, which offers the classic combination of Buffalo sauce and blue cheese in a dish that requires less than an hour in the kitchen.

Why eggs are an important first food for children

(BPT) - Trying to decide what first foods to feed your baby? Second-generation egg farmer Ross Dean knew that eggs would be one of his son's first foods once he was old enough to start eating solid foods.

More food ideas
Peanut Butter Perfection With a chocolate cookie crust and a thick, delicious peanut butter filling, this Fluffy Peanut Butter pie is everything many people want in a dessert.
Power Up Athletic Performance with Real Milk-Inspired Dishes From little ones learning the game to professional athletes pushing sports to new levels, nutrition impacts the ability to re-energize, stay hydrated and reach peak performance.
Take Salad Season to the Next Level Warmer months typically call for lighter bites, and one of the first things that comes to mind for many is a fresh and flavorful salad.
Add Freshness to Your Summer These easy-to-make Fresh Vegetable Summer Rolls are a vegetarian version of a classic dish – made with tofu coupled with lettuce, carrots, cucumber, sprouts and mint leaves.
A Mouthwatering Wrap with an Avocado Addition Sometimes lunch is the most challenging meal of the day. When you wake up before heading to work or accomplishing the morning’s tasks, you might ask yourself, “What should I pack for lunch today?”
Go Gluten-Free with Family Favorites All it takes is simple ingredient swaps to turn a family favorite into a gluten-free recipe. From Gluten-Free Barbecue Skillet Pizza at dinnertime to a chocolatey dessert like Cookie Brownie Supreme, these dishes offer easy, flavorful ways to make your menu gluten-free. 
Celebrate All-Star Moms with a Simple, Delicious Meal One of the easiest ways to do something special for the all-star mom in your life is to make her a homemade meal and enjoy some quality time together around the dinner table.
7 Ways to Snack Smarter Eating a balanced breakfast, lunch and dinner each day is an important part of maintaining a healthy diet, but what you eat between mealtimes can have just as much of an impact.
A Trendy, Edible Gift for Mother's Day Every Mother’s Day is an opportunity to show your mom just how special she is and how grateful you are for all she does.
Easy, Satisfying Spring Recipes Whether you enjoy your spring meals al fresco or simply turn to warm-weather dishes at the comfort of your own dining table, the season brings with it a perfect excuse to shake up your menu.
Ways to get back into the 'getting ready' vibe (BPT) - How long has it been since you got to indulge in your favorite getting ready routine before a fun night out? For over a year now, many simple pleasures have been put on hold — like …
Rich Heritage and Unique Experiences Inspire Success for Three Asian-American Entrepreneurs (BPT) - Three Asian-American entrepreneurs who have channeled their rich heritage and unique experiences into success are now using their voices, creativity and care to give back to their communities …
5 last-minute ways to satisfy Mom’s sweet tooth for Mother’s Day (BPT) - She's the rock-solid foundation of your family, the one everyone turns to when they need help or comfort, and who always seems to know the right thing to do or the best words to say.When …
The Mommy Shower trend is the perfect way to shower moms-to-be with love (BPT) - Whether it's a first child or she's been pregnant before, expecting a baby is an exciting journey. As the due date nears, that anticipation grows and friends and family enjoy sharing in the …
3 surprising ways dairy farmers are implementing sustainability on their farms (BPT) - Fun fact: When put to good use, cow manure is quite the environmental boon. It can be recycled into fertilizer and crop irrigation water or repurposed as Earth-friendly seed pots that …
4 Tips to Give Your Immune System a Boost (BPT) - A strong immune system is essential to help the body fight disease. Some aspects of immunity are beyond our control, such as age. However, it turns out that some common habits that contribute …
5 ways to treat Mom to a special Mother’s Day (BPT) - Mothers are always busy working hard for their families. Especially in the past year, being a mom has taken on new meaning. In addition to her normal role, she's now an educator, a nurse, an …
Celebrate Mexican Culture with Traditional Mexican Dishes this Cinco de Mayo [Video] Sorry, but your browser does not support the video tag. var bptVideoPlayer = document.getElementById("bptVideoPlayer"); if (bptVideoPlayer) { var cssText = "width: 100%;"; cssText += " …
4 expert tips to save money while feeding your family (BPT) - While becoming a new mom brings a variety of joyful new experiences, it can also be a challenging adjustment. Paired with an ongoing pandemic, balancing parenthood on top of work and other …
Registered dietitian shares 4 foods to fuel any fitness routine (BPT) - As the country is opening back up and the summer months approach, maintaining health and wellness is top of mind for many. Getting up and moving your body regularly is an important aspect of …
This Spring Promises an Abundant and Flavorful California Avocado Season (NAPSI)—Springtime in California brings a plethora of vibrant, local ingredients, including fresh California avocados, for home and professional chefs alike to elevate their seasonal dishes. This …
Twice-Baked California Sweetpotatoes (NAPSI)—Trying to incorporate more healthy foods into your cooking repertoire? Think California Sweetpotatoes. Nutritious and delicious, California Sweetpotatoes are filled with plenty of vitamins …
5 Tips To Save Time (And Sanity) This Holiday Season (NAPSI)—Doesn’t it seem like the most wonderful time of the year is actually the most stressful time of the year? Add to that a global pandemic, virtual schooling and working from home and it may …
Try This Simple, Scrumptious Side Dish (NAPSI)—Imagine this: consuming a few small bites a day can help you manage your weight and reduce your risk of diabetes, gallstones, heart disease and cancer. It’s not some new miracle drug, …
Pop Up New Traditions This Holiday Season (NAPSI)—Although the holiday season may be a little different this year for families, you don’t have to say goodbye to fun and good cheer. Create new traditions and make lasting memories of …
Start A Few New Traditions This Holiday Season (NAPSI)—For many families this holiday season will be like no other. Without the gathering at the table, some traditions will be impractical this year. So this may be a good time to try …
New Treats And Traditions For Your Little Goblins (NAPSI)—With in-person trick-or-treating in question these days, many Washington parents are re-thinking ways for their children to celebrate Halloween.  If going door-to-door is not an …
Easy Buttermilk Mashed Sweetpotatoes (NAPSI)—Side dishes are often the best part of a meal, and mashed potatoes are among the top contenders. Here’s a very simple take on that old favorite with a modern twist—mashed California …
Naturally Boost Your Immunity Year-Round With Vitamin C-Rich Frozen Strawberries (NAPSI)—As greater importance is placed on building strong immune systems these days, nutrients such as vitamin C are gaining in popularity. According to the Office of Dietary Supplements, fruits …
When Sending A Gift From Your Garden, Beware: Don’t Pack A Pest (NAPSI)—While gardeners enjoy their harvests, many want to share their bounty with friends and family who live far away. But that could be a problem. Invasive pests can hitchhike on homegrown …

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