5 ways men can focus on their bone health this May and beyond
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When you hear about osteoporosis, what kind of patient do you picture? Chances are, you imagine a woman. However, you may be surprised to learn that while it’s commonly known as a women’s disease, men are also at risk of developing osteoporosis and experiencing serious injuries related to this condition.
According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis in men is a serious risk: two million American men already have osteoporosis and about 12 million more are at risk. While many men may be concerned about developing prostate cancer, they're actually more likely to break a bone because of osteoporosis. In fact, one in four men over 50 will break a bone due to osteoporosis.
Breaking a bone isn't just painful. It can have serious health consequences. Each year, about 80,000 men will break a hip and compared to women, they're more likely to die within a year of breaking a hip.
Whether you are a man or a woman, you can help maintain and improve your bone health through lifestyle choices and early intervention. In honor of Osteoporosis Awareness Month, here are five tips that both men and women can do to invest in their bone health to help prevent the risk of weak bones.
1. Eat foods for bone health
Eating the right foods is one of the easiest ways to strengthen bones. According to BHOF, calcium is especially important, as it's the building block of your bones. Make sure you eat and drink your calcium daily by incorporating low-fat dairy, leafy greens, fish, fortified juices, milk and grains into your diet.
Of course, getting enough calcium isn't useful on its own. You should talk to your doctor to ensure you're getting enough vitamin D, which helps your body absorb calcium. While some foods contain vitamin D, taking a supplement can help raise your levels. Similarly, your doctor may recommend you start on a calcium supplement.
Finally, you'll need protein to build and repair bones. According to Harvard Health, healthy protein sources include dairy products, fish, legumes, poultry, whole grains, nuts, seeds, corn, broccoli and asparagus.
2. Make exercise a part of your routine
Just like your muscles, your bones become stronger with exercise. Weight-bearing exercises, like hiking, jogging, tennis, dancing and climbing stairs, are excellent for strengthening bones.
Muscle-strengthening exercises are also important because your muscles and bones work in tandem. As your muscles grow stronger from exercise, they pull on your bones, encouraging them to get stronger to support the strain on your muscles. According to BHOF, lifting weights, resistance exercises with elastic bands, yoga and Pilates are great for improving strength, balance and flexibility, which can help prevent falls as you age.
3. Skip the cigarette
Smoking is detrimental to your overall health and specifically increases your risk of weakened bones. According to the National Institutes of Health (NIH), studies suggest tobacco use has been linked to decreased bone density and increased fracture risks.
Smoking also increases common risk factors that contribute to osteoporosis. For example, the NIH notes that smokers tend to be thinner, drink more, are less physically active and have poor diets compared to nonsmokers. All of these factors increase your risk of developing osteoporosis.
4. Decrease drinking
Drinking too much alcohol is associated with many health problems, including osteoporosis. According to NIH, excessive drinking throws off calcium balance and the production of vitamin D.
Alcohol can also affect your balance and gait, which is why people with alcoholism tend to fall more frequently. Heavy drinking has been linked to an increased risk of fractures, especially hip fractures. To maintain healthy bones and prevent falling, BHOF recommends limiting your alcohol consumption to 2-3 drinks per day.
5. Talk to your doctor
In addition to making healthy life choices, you should talk with your doctor about a bone density scan. This is especially important for men: unlike women, who are recommended to get a bone density scan after age 65, the NIH notes that men are often not diagnosed until a fracture occurs or the man complains of back pain.
Additionally, if you have osteoporosis and are at risk of a fracture, your doctor may also recommend medication.
Many patients with osteoporosis receive antiresorptive treatment, which slows down bone loss. It's also critical to rebuild the bone lost by increasing bone mineral density—a measure of the amount of mineral in your bones.
TYMLOS® (abaloparatide) is a treatment option to increase bone density in men with osteoporosis who are at high risk for bone fracture, or who cannot use another osteoporosis treatment or other osteoporosis treatments did not work well. TYMLOS® is also approved to treat osteoporosis in postmenopausal women who are at high risk for bone fracture, or who cannot use another osteoporosis treatment or other osteoporosis treatments did not work well. To learn more about this treatment, visit Tymlos.com.
Using these five tips for men’s bone health, you can help protect your bones as you age and reduce your risk of life-altering fractures.
IMPORTANT SAFETY INFORMATION
What is the most important information I should know about TYMLOS?
TYMLOS may cause serious side effects including:
Possible bone cancer (osteosarcoma). During animal drug testing, TYMLOS caused some rats to develop a bone cancer called osteosarcoma. It is not known if people who take TYMLOS will have a higher chance of getting osteosarcoma.
- Tell your healthcare provider right away if you have pain in your bones, pain in any areas of your body that does not go away, or any new or unusual lumps or swelling under your skin that is tender to touch.
Do not take TYMLOS:
- if you had an allergic reaction to abaloparatide or any of the other ingredients in TYMLOS. The inactive ingredients in TYMLOS are phenol, sodium acetate trihydrate, acetic acid, and water for injection.
Before you take TYMLOS, tell your healthcare provider about all of your medical conditions, including if you:
- have Paget’s disease of the bone or other bone disease.
- have or have had any of the following: cancer in your bones; radiation therapy involving your bones; too much calcium in your blood; or an increase in your parathyroid hormone (hyperparathyroidism).
- will have trouble injecting yourself with the TYMLOS pen and do not have someone who can help you.
- are pregnant or plan to become pregnant, because TYMLOS is not for pregnant women, or if you are breastfeeding or plan to breastfeed. It is not known if TYMLOS passes into your breast milk; you should not take TYMLOS and breastfeed.
Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.
What are the possible side effects of TYMLOS?
TYMLOS can cause serious side effects including:
- Decrease in blood pressure when you change positions. Some people may feel dizzy, have a faster heartbeat, or feel lightheaded soon after the TYMLOS injection is given. These symptoms generally go away within a few hours. Take your injection of TYMLOS in a place where you can sit or lie down right away if you get these symptoms. If your symptoms get worse or do not go away, stop taking TYMLOS and call your healthcare provider.
- Increased blood calcium (hypercalcemia). TYMLOS can cause some people to have a higher blood calcium level than normal. Your healthcare provider may check your blood calcium before you start and during your treatment with TYMLOS. Tell your healthcare provider if you have nausea, vomiting, constipation, low energy, or muscle weakness. These may be signs there is too much calcium in your blood.
- Increased urine calcium (hypercalciuria). TYMLOS can cause some people to have higher levels of calcium in their urine than normal. Increased calcium may also cause you to develop kidney stones (urolithiasis) in your kidneys, bladder, or urinary tract. Tell your healthcare provider right away if you get any symptoms of kidney stones which may include pain in your lower back or lower stomach area, pain when you urinate, or blood in your urine.
The most common side effects of TYMLOS in women with postmenopausal osteoporosis include:
- dizziness, nausea, headache, fast heartbeat, feeling tired (fatigue), upper stomach pain, and spinning feeling (vertigo).
The most common side effects of TYMLOS in men with osteoporosis include:
- redness at injection site, dizziness, joint pain, swelling at injection site, pain at injection site, bruising, abdominal bloating, diarrhea, nausea, abdominal pain, and bone pain.
These are not all the possible side effects of TYMLOS. Call your doctor for medical advice about side effects. You may report side effects to the FDA at 1-800-FDA-1088.
How should I use TYMLOS?
- Read the complete Instructions for Use provided with your medicine.
- If you take more TYMLOS than prescribed you may experience symptoms such as muscle weakness, low energy, headache, nausea, dizziness (especially when getting up after sitting for a while), and a faster heartbeat. Stop taking TYMLOS and call your healthcare provider right away.
- You should not use TYMLOS for more than 2 years over your lifetime.
What is TYMLOS?
TYMLOS is a prescription medicine used to:
- Treat osteoporosis in postmenopausal women who are at high risk for bone fracture, or who cannot use another osteoporosis treatment or other osteoporosis treatments did not work well. TYMLOS can decrease the chance of having a fracture of the spine and other bones in postmenopausal women with thinning and weakening bones (osteoporosis).
- Increase bone density in men with osteoporosis who are at high risk for bone fracture, or who cannot use another osteoporosis treatment or other osteoporosis treatments did not work well.
It is not known if TYMLOS is safe and effective for children and young adults 18 years and younger. TYMLOS should not be used in children and young adults whose bones are still growing.
Please read the full Prescribing Information, including Medication Guide.
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